Martin Berkham

Lean Gains

Martin Berkham

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This site is dedicated to my approach to intermittent fasting, which shatters peoples preconceived notions on how to eat for muscle gain and fat loss.
I am also working on something about something that will appear any moment between today and infinity. Some assembly of words, in unknown shape or form, a presentation of sorts. It will uncover some Method and Practice, the purpose of which is to banish corpulence, strengthen the flesh, and liven up the spirit.

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